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	<title>Medical Educator - Medical students, revise for your OSCE medical student exam with our free MCQs, EMQs, videos, podcasts, downloads. &#187; stress</title>
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	<itunes:summary>Medical students - medical exam revision - free podcasts. More @ http://www.medicaleducator.co.uk</itunes:summary>
	<itunes:author>Medical Educator</itunes:author>
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	<copyright>2009</copyright>
	<itunes:subtitle>Medical Students: Get help and revision tips for passing your exams.</itunes:subtitle>
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		<title>Medical Educator - Medical students, revise for your OSCE medical student exam with our free MCQs, EMQs, videos, podcasts, downloads. &#187; stress</title>
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		<title>Tackling your stress levels</title>
		<link>http://medicaleducator.co.uk/tackling-your-stress-levels.html</link>
		<comments>http://medicaleducator.co.uk/tackling-your-stress-levels.html#comments</comments>
		<pubDate>Wed, 21 Sep 2011 18:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free burnout test]]></category>
		<category><![CDATA[New Research]]></category>
		<category><![CDATA[issues]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tackling]]></category>

		<guid isPermaLink="false">http://medicaleducator.co.uk/?p=1055</guid>
		<description><![CDATA[Modern society is becoming increasingly frantic. If we are not rushing to get somewhere, we are reading headline news or replying to text messages, in between preparing our next tweet and Facebook post, while planning how we can afford an iPad, get fit, feed ourselves, pass our exams and see our friends; I could go [...]]]></description>
			<content:encoded><![CDATA[<p>Modern society is becoming increasingly frantic. If we are not rushing to get somewhere, we are reading headline news or replying to text messages, in between preparing our next tweet and Facebook post, while planning how we can afford an iPad, get fit, feed ourselves, pass our exams and see our friends; I could go on.</p>
<p><span class="wp-decoratr-image"><img src="http://farm4.static.flickr.com/3266/2536694733_f6c1580777_m.jpg" alt="Trepidation" /><br />
<a href="http://www.flickr.com/photos/23522264@N05/2536694733" rel="external nofollow">Photo by chris@APL</a></span>Stress has become an acceptable cliché, ignored by most and discarded as normal by most medical students and junior doctors alike.</p>
<p>In the United Kingdom, studies have determined that the proportion of medical professionals demonstrating <strong>above-threshold levels of stress is around 28%</strong>, compared to around 18% in the general working population. The British Medical Association (BMA) has estimated that one doctor in 15 could develop a dependency on alcohol or drugs at some point in their career.</p>
<p>So what’s the moral of this research? <strong>Identify when you are being affected by stress and tackle it early.</strong> Sara Williams and Gareth Gillespie have written an article in MPS’s signature journal Casebook exploring the indicators of stress and how to tackle it in the medical world &#8211; <a title="Stress" href="http://www.medicalprotection.org/uk/casebook-september-2011/the-pressure-point" target="_blank" onclick="javascript: pageTracker._trackPageview('MPS-blog-stress');">you can read it here</a>.</p>
<p><em>MPS has also launched a worldwide counselling service for members, to provide support in times of work-related stress. It is available to members who have experienced an adverse incident or medicolegal issue and are experiencing emotional or psychological difficulties. For further information contact MPS at 0845 605 4000 or querydoc [at] mps.org.uk.</em></p>
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		<title>Reflecting on Medical Student stress: comparisons with the UK&#8217;s 80&#8242;s generation&#8230;</title>
		<link>http://medicaleducator.co.uk/revflecting-on-medical-student-stress-comparisons-with-the-uks-80s-generation.html</link>
		<comments>http://medicaleducator.co.uk/revflecting-on-medical-student-stress-comparisons-with-the-uks-80s-generation.html#comments</comments>
		<pubDate>Fri, 09 Jan 2009 18:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medical Careers]]></category>
		<category><![CDATA[Medical Education]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[student]]></category>

		<guid isPermaLink="false">http://medicaleducator.co.uk/?p=245</guid>
		<description><![CDATA[It goes all the way back to 1986? Sometimes its best to look back not forwards, and we can see from research in the BMJ dating back to 1986 that medical students were having a tough time back then. Lets go back to the results from 1986 from the paper &#8220;Levels and sources of stress [...]]]></description>
			<content:encoded><![CDATA[<p>It goes all the way back to 1986? Sometimes its best to look back not forwards, and we can see from research in the BMJ dating back to 1986 that medical students were having a tough time back then.</p>
<p>Lets go back to the results from 1986 from the paper <a title="Pubmed" href="http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1340185">&#8220;Levels and sources of stress in medical students&#8221;</a>, published by Jenny Firth.</p>
<p>The domains assessed included:</p>
<ul>
<li><span style="font-size: 8pt;">Clinical tasks with </span><span style="font-size: 8.5pt;">patients </span></li>
<li><span style="font-size: 8.5pt;">Talking with patients </span></li>
<li><span style="font-size: 8.5pt;">Dealing </span><span style="font-size: 8pt;">with death or </span><span style="font-size: 8.5pt;">suffering </span></li>
<li><span style="font-size: 8.5pt;">Relationship </span><span style="font-size: 8pt;">with consultants </span><span style="font-size: 8.5pt;">Relationship </span><span style="font-size: 8pt;">with other doctors </span></li>
<li><span style="font-size: 8.5pt;">Academic </span><span style="font-size: 8pt;">work </span></li>
<li><span style="font-size: 8.5pt;">Effect </span><span style="font-size: 8pt;">on private </span><span style="font-size: 8.5pt;">life (relationships, finances, etc) </span></li>
<li><span style="font-size: 8.5pt;">Feeling </span><span style="font-size: 8pt;">that medical </span><span style="font-size: 8.5pt;">profession has </span><span style="font-size: 8pt;">failed</span></li>
<li><span style="font-size: 8.5pt;">(embarrassing or distressing patients, possibility </span><span style="font-size: 8pt;">of</span></li>
<li><span style="font-size: 8.5pt;">incompetence, etc.) </span></li>
<li><span style="font-size: 8.5pt;">Presenting </span><span style="font-size: 8pt;">cases, </span><span style="font-size: 8.5pt;">performing </span><span style="font-size: 7.5pt;">on </span><span style="font-size: 8pt;">ward rounds </span></li>
<li><span style="font-size: 8pt;">Concerns over electives </span></li>
</ul>
<p>33% of men and 4% of women did not report any stressful experiences. I wonder where they are now&#8230;What&#8217;s perhaps even more interesting is that &#8216;talking with patients&#8217; was the most stressful event for the students. Why not have a look at our poll to see what the current medical students were thinking?</p>
<p>Amongst the results are some interesting findings including:</p>
<ul>
<li>17% of medical students agreeing to drinking a lot occasionally</li>
<li>4% of medical students drinking a lot often</li>
</ul>
<p>Its likely that the domains, if they were being written again today would have a slightly different feel to them. A quick search on Google now brings up the <a title="AMSA Well Being" href="http://www.amsa.org/well/">American Medical Students Association</a> (AMSA) for some helpful advice on dealing with stress. Unfortunately with the increasing pressures of the global credit crunch, there are certainly fears that it could only get worse.</p>
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